All rise now — just how fit are you? - Harvard Health

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Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these ex
All rise now — just how fit are you? - Harvard Health
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All rise now — just how fit are you? - Harvard Health
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All rise now — just how fit are you? - Harvard Health
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All rise now — just how fit are you? - Harvard Health
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